Ultimate Sports

Ultimate Sports & Party Center

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STRENGTH TRAINING

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COMPLETE YOUR GAME - STRENGTH CONDITIONING

Ultimate's Instructors will work with the clients to help them complete their game in skills and strength.  The program is an age specific customized workout in which you set up a one on one basis.  We customize workout's for each individual clients

 

Goals:  Velocity, Power, Speed, Agility, Core, Quickness, Strength, etc.

Strength Training:  Core Training, sports specific training, Speed and Agility

 

Overview:                                                                                                                          

A lot of athletes are only focused on the sport skills and are lacking in speed and strength.  Strength Training, (Complete your Game) will allow you to sharpen your skills along with getting stronger and more athletic. Ultimate Sports Speed and Strength Program get the most out of its athletes. Power, Speed and Agility are just some of the components we focus on during this off-field program. The results that our athletes have shown in the training facility directly effects their performance on the athletic field. It is very apparent that those athletes who spend time honing their skills at Ultimate Sports reap the benefits on the field.

  


April    2018 -  4 Week Program  - $75

Ages Day Time Start Date Sign up
8-13 Tues 5-6 P.M April 3 Register Here
         

May     2018 -  4 Week Program  - $75

Ages Day Time Start Date Sign up
8-13 Tues 5-6 P.M May 1st Register Here

Full Body Circuit  - Members use all the time

Circuit training with machines holds value for lifters of all skill levels. When you’re just starting out, these machines help to build the mind-muscle connection necessary to prosper with free weight variations. And since most of your early gains are neurological – not physiological – it’s good to make. For beginners and those looking to start training again after a break, circuit training is especially effective. The use of machines allows you to work through a predetermined range of motion and the exercise order allows for optimum muscle recovery. The 15-rep range helps to build muscular endurance while allowing newer lifters to develop some muscle memory with these basic movement patterns.

 

 

        

   

 

Older Ropes Rope Climb

 

 

 

 

Dillon Ryan:

Dillion is one of our hitting/pitching instructors and also helps out with the clinics.  He recently played Professional baseball for  the Pecos League

 High School  Whittier Tech High School (Haverhill MA)

Started All 4 Years (Main position Pitcher, 1B)

Career batting avg .365,  6 Hrs.

All 4 Years All Conference

Junior, Senior Year League MVP

 

Dean College  Community College (2 years)

First team all-conference  2013 Region 21

Freshman, Sophomore  (Pitching record 22-6 ERA 2.5 (Mph 92)

Scholarship to Umass Lowell

 

2014 Pecos Pro ball league (Bisbee)

All-Star  Record 7-3 (Era 3.22)

74 innings pitched / 68 Strikeouts / 1.765 Whip

Clocked at 97 mph

 

Professional tryouts with White soxs and Reds

 

 

SAS Programs